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Web18 de abr. de 2024 · Take deep, steady breaths. Making sure that you are getting enough oxygen can help relieve lightheadedness. Taking deep, … Web27 de jan. de 2024 · According to the Mayo Clinic, this is when blood sugar plummets right after a meal. It typically happens within four hours after eating, and it can spark shakiness, sweating, confusion and lightheadedness. It's not always clear why this happens. While it may have to do with what you eat, it could also be about when you eat, according to the ... WebThe main causes of lightheadedness are: dehydration — this can happen if you haven't had enough to drink, if it's very hot, or if you are sick. side effects of some medicines. a … pooh fleece sweatshirt